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Roast Chicken Bowl with Spiced Quinoa
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Juicy roast chicken served over spiced quinoa, paired with tender broccoli and fresh tomato, then finished with scallions and a savory house-made chicken gravy for a comforting, well-balanced bowl.
Also available as Lentil Patty Bowl
420 calories
40g proteins
22g carbs
18g fat
Ingredients: Broccoli, Chicken Breast, Chicken Gravy, Green Onion, Spiced Quinoa, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Green onions are a wonderful method of obtaining quercetin. Quercetin is associated with a category of antioxidants known as flavonoids and enables reduce the effects of free-radicals, which could lead to DNA damage as well as cancer.
The phosphorus present in chicken breast will help in keeping your bones, teeth and the central nervous system strong.
Consumption of chicken breast has proven to be useful in regulating the blood pressure. People suffering from hypertension can consume chicken breast.
Broccoli can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are converted into cholesterol when the requirement for it is over.
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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