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Roast Turkey Breast with Nut-free Pesto
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Savour the exquisite taste of roast turkey breast adorned with nut-free pesto, served alongside a medley of wholesome delights. Pair the succulent turkey with aromatic brown rice, roasted zucchini, and carrots, topped with a delightful crunch from pumpkin seeds. A harmonious blend of flavors and textures that elevate your dining experience.
Also available as Vegan Sausage Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Carrot, Pesto, Pumpkin Seed, Turkey Breast, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
Turkey has been blessed with such a quality and like zero fat and fewer calories; it contains minimum cholesterol levels as well.
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
Brown rice has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, January 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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