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Salisbury Steak Bowl with Sweet Potato Mash
Created by Chef Jansan McCorkle
Halal
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
A hearty beef patty topped with savoury beef gravy, served alongside creamy sweet potato mash. Roasted mushrooms, tender cauliflower, and sautéed onions complete this comforting classic dish.
Also available as Salisbury Steak Beyond-meat Bowl
410 calories
38g proteins
22g carbs
19g fat
Ingredients: Beef Gravy, Cauliflower, Mushroom, Salisbury Steak, Sweet Potato Mash, Parsley
Instructions: Heat 2.5 Minutes
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Why you'll love this
Cauliflower has rich supplies of calcium, phosphorus and selenium, which all aid in keeping the immune system running optimally.
Mushrooms are high in antioxidants, just like carrots, tomatoes, green and red peppers, pumpkins, green beans, zucchini, and other whole foods. Antioxidants are chemicals that get rid of free radicals, a type of chemical that can harm a person's body cells, potentially leading to cancer.
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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