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Sausage Cheddar Omelette with Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Egg and sausage are a traditional part of breakfast, but with Vittle, it comes with a twist! Cheddar gives it more texture; onion enhances the aroma; then top it with grapes for more flavour. Perfect for meat lovers, Sausage Cheddar Omelette is an excellent option for an energy-boosting breakfast.
Also available as Veggie Sausage Cheddar Omelette
440 calories
32g proteins
20g carbs
26g fat
Ingredients: Cheddar, Grapes, Onion, Turkey Sausage, Whole Egg
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, July 21 or later.
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Why you'll love this
Turkey sausage is significantly lower in saturated fat than most breakfast meats is also an advantage.
Eggs are among the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is important for calcium absorption and for maintaining optimum bone health.
Eggs contains choline is used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions.
Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
The biggest asset of turkey sausage is its high protein content. Not only does high-quality protein provide the amino acids muscles need to repair and rebuild (allowing you to get stronger over time), but it can help you stay fuller for longer throughout the day. The body can also use protein as a source of energy.
Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals. Sulfur-compounds found in onions are also helpful in fighting the effects of cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 21 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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