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Spanish Cod Paella with Paella Rice
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Flaky cod served over fragrant saffron-infused brown rice, paired with roasted carrots, onions, and sweet peppers. Finished with a rich black garlic aioli for a deep, savory touch inspired by classic Spanish paella flavors.
Also available as Spanish Veggie Sausage Paella
400 calories
29g proteins
35g carbs
16g fat
Ingredients: Carrot, Cod, Onion, Paella Rice, Paella Sauce, Peas
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, April 27 or later.
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Why you'll love this
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
Cod contains B vitamins which are essential for keeping your skin and hair healthy. Selenium, in the fish, helps boost hair growth and prevent hair fall by killing free radicals.
Bell pepper consists of higher amount of Lutein and zeaxanthin, carotenoids which may improve eye health considerably when consumed in sufficient amounts.
Cod is a low-fat fish with no carbohydrates, this is an ideal meat for those suffering from diabetes or people at risk for this condition.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 27 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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