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Spinach and Cheddar Egg Muffin with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Start your day with a delicious muffin, no not the gluten kind. Made of egg with spinach and cheddar cheese, these tenacious little breakfast muffins are pounds more healthy than their bready cousins. Ooops, did we say pounds? You won’t be gaining those with this breakfast, with its blissful macro nutrient balance!
Also available as Vegetarian Spinach and Cheddar Egg Muffins
410 calories
25g proteins
23g carbs
24g fat
Ingredients: Blueberry, Cheddar, Orange, Spinach, Turkey Bacon, Whole Egg
Instructions: Heat 1.5 Minutes
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Why you'll love this
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Blueberries have compounds formed from polymer-like molecules that prevent the growth of bacteria that accumulates on the inner lining of the walls of the urinary tract.
A single serving of turkey bacon, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
The high levels of ascorbic acid and fiber in oranges allow them to prevent the oxidation of cholesterol, which is how plaque buildup occurs, leading to atherosclerosis and a higher risk of heart attack, stroke, and coronary heart diseases.
As an aged fermented cheese, Cheddar is full of probiotics; supposedly beneficial live bacteria that grow in certain foods.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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