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Spinach and Goat Cheese Omelette with Fresh Fruit
Created by Chef Michael Chesterman
Halal
Gluten-free
Nut-free
Soy-free
No shellfish
Wake up to a new day in a new way with our Spinach Goat Cheese Omelette. The title says it all, warm whole eggs folded over crumbled goat cheese and cooked spinach. With strawberries and turkey bacon on the side to pep up your morning. If I got this breakfast in bed, It would put a smile on my face wide enough to fit that omelette in!
Also available as Veggie Spinach and Goat Cheese Omelette
450 calories
41g proteins
13g carbs
26g fat
Ingredients: Breakfast Potatoes, Goat Cheese, Orange, Spinach, Strawberry, Turkey Bacon, Omelette
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, March 23 or later.
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Why you'll love this
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
Vitamin C in strawberries boosts collagen production, tones the skin, and has an anti-aging effect.
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
Vitamin C, folate, anthocyanins, quercetin, and kaempferol are just a few of the many flavonoids in strawberries that act as excellent antioxidants.
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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