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Sweet and Sour Chicken Bowl with Ginger Brown Rice
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
An eastern favorite long since subscripted into our canadian pastimes, the sweet and sour chicken is the perfect balance of flavour. Tofu marinated in soy sauce, partnered with an asian vegetable blend of celery and cauliflower, and bean sprouts. Served on a bed of brown rice, this plate won’t see you go hungry.
Also available as Sweet and Sour Tofu Bowl
450 calories
36g proteins
54g carbs
10g fat
Ingredients: Bean Sprout, Celery, Chicken Breast, Ginger Brown Rice, Sweet and Sour Sauce, Broccoli
Instructions: Heat 2.5 Minutes
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Why you'll love this
Garlic in the stir-fry sauce contains antioxidants that support the body's protective mechanisms against oxidative damage. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia.
Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and help regulate lipid (fat) metabolism.
Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer’s disease attributing to the abundance of gama-aminobutyric acid.
Brown rice has a large amount of plant lignans, which help form plant cell walls. These lignans are also believed to protect humans against various diseases, including heart disease.
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Vitamin C present in Bell pepper is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is helpful in lowering the risk of arthritis and reducing inflammation.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 13 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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