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Szechuan Sweet and Sour Turkey with White Rice
Created by Chef Jansan McCorkle
Halal
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
A bold, balanced bowl inspired by Szechuan flavors, featuring savory ground turkey tossed in a sweet-and-sour sauce with a subtle kick of spice. Served over fluffy white rice and paired with crisp bok choy and tender carrots, with golden tofu adding a satisfying plant-based contrast. Finished with a sprinkle of toasted sesame seeds for nutty depth and texture.
Also available as Szechuan Sweet Sour Tofu
430 calories
33g proteins
45g carbs
13g fat
Ingredients: Bok Choy, Carrot, Ground Turkey, Sesame Seeds, Szechuan Sweet and Sour Sauce, Tofu, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bok choy is a leafy green vegetable with a good serving of fiber combined with minerals such as phosphorus and magnesium. This makes for a powerful heart protecting composition that clears out the arteries, flushing all that bad cholesterol out of your system, promoting heart health.
Turkey is a good source of selenium which benefits your metabolism, increases immunity, and acts as an antioxidant to protect against free radical damage and inflammation.
Bok choy and other members of its family have shown fairly positive effects on preventing cancer. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals.
Tofu has lower levels of saturated fatty acids and higher levels of unsaturated fatty acids compared to meats such as beef. Tofu provides protein with little of the saturated fat and none of the moral indigestion that comes with meat.
Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibres present in carrots help clean out the colon and hasten waste movement.
The magnesium in bok choy has a calming effect on nerves and promotes adequate blood flow. Bok choy is naturally flavourful and has absolutely no sodium, which is especially healthy for the heart.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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