Tandoori Chicken with Raita

Created by Chef Jansan McCorkle

Halal

Gluten-free

No egg

Nut-free

Soy-free

No shellfish

Savour the flavours of tender tandoori chicken served on a bed of fragrant basmati rice, paired with roasted cauliflower, spinach, and eggplant. Cool it down with a refreshing side of raita.

Also available as Tandoori Daal Patties

0 calories

0g proteins

0g carbs

0g fat

Ingredients: Cauliflower, Eggplant, Raita, Spinach, Tandoori Chicken, Basmati Rice

Instructions: Heat 2.5 Minutes

There is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.

Why you'll love this

Cauliflower is extremely abundant with antioxidants and anti-inflammatory elements which bring down oxidative stress as well as free-radical damage.

Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism.

The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby.

About the Chef

Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.

1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.

2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

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Tandoori Chicken with Raita

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