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Tandoori Grilled Chicken with Turmeric Rice
Created by Chef Jansan McCorkle
Halal
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Out of the heat of our traditional tandoor comes our Tandoori Chicken with Turmeric Rice. While brown rice provides the heart of the plate, the tandoori chicken provides the flame within. With brussels sprouts and cauliflower smothered in mango chutney you will have something to fight the heat with.
Also available as Tandoori Chickpeas
480 calories
42g proteins
61g carbs
9g fat
Ingredients: Brussel Sprout, Cauliflower, Chicken Breast, Mango Chutney, Pepper, Salt, Tandoori, Turmeric, Vegetable Stock, Brown Rice
Instructions: Heat 2 Minutes
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Why you'll love this
Brussels sprouts are one of the best suppliers of essential Vitamin K, which is responsible for keeping the skeletal structure healthy and helps to prevent conditions related to loss in bone mineral density, like osteoporosis or bone fractures.
Quinoa contains all the essential amino acids that the body needs and it has a low Glycemic Index of 53 which aids in Blood Sugar control.
The curcumin in turmeric has the benefits provided by most anticoagulants and serves as a better alternative since there are no side effects. Its anticoagulant properties can also help treat bruises.
Chicken breast is excellent for weight loss, which is why it is mostly recommended for weight loss purposes. A weight loss diet plan comprises of high levels of protein-rich foods, which are effective in losing weight. Since chicken breast is high in protein, it keeps your stomach full.
Turmeric, due to its anti-inflammatory and antioxidant properties, benefits for skin include increasing “glow and luster” of the skin, speeding up wound healing, calming the pores to decrease acne and acne scarring and controlling psoriasis flares.
Turmeric, due to the presence of curcumin, acts as a potent anti-inflammatory agent. In fact, even a topical salve can reduce the inflammation of hemorrhoids.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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