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Teriyaki Chicken Yakisoba with Sauteed Vegetables
Created by Chef Michael Chesterman
Halal
Nut-free
Dairy-free
No shellfish
A flavorful stir-fry featuring tender Chicken Thigh and savory lo mein noodles, tossed in a rich teriyaki sauce. Combined with crisp bok choy, broccoli stems, carrots, and protein-packed edamame beans for a delicious and satisfying dish.
Also available as Teriyaki Edamame Yakisoba
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bok Choy, Broccoli, Carrot, Chicken Thigh, Chili Sesame Egg Noodles, Edamame, Teriyaki Sauce
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bok choy and other members of its family have shown fairly positive effects on preventing cancer. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
A well-functioning immune system is essential for overall health. Carrot enables our body to identify and fight off unwanted viruses, bacteria, and other potential threats to our body.
Both chicken breasts and chicken thighs are good sources of micronutrients including vitamin B12, iron, zinc, potassium, and phosphorus, however, the increased myoglobin content of the dark meat of chicken thighs means it contains more vitamins and minerals than the white meat of chicken breasts
Bok choy is a leafy green vegetable with a good serving of fiber combined with minerals such as phosphorus and magnesium. This makes for a powerful heart protecting composition that clears out the arteries, flushing all that bad cholesterol out of your system, promoting heart health.
Individuals that are low in vitamin A are more likely to experience night blindness, a condition that may improve by eating carrots or other foods rich in vitamin A or carotenoids.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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