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Tomato and Scallion Egg Cups with Fresh Fruit
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Delicious egg muffin cups featuring a savoury blend of tomato, scallion, and cheddar, served alongside crispy chicken bacon and a refreshing side of fresh fruit. A delightful combination of flavors for a satisfying breakfast or brunch experience.palate with every mouthful.
Also available as Vegetarian Tomato and Scallion Egg Cup
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Blueberry, Cheddar, Chicken Bacon, Green Onion, Orange, Tomato, Whole Egg
Instructions: Heat 1 Minute
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Why you'll love this
Tomatoes contain the antioxidant lycopene, which is helpful in reducing the risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin
The high concentration of protein in eggs, as well as other essential vitamins, means that our bodies can develop at a normal rate and get all of the necessary nutrients to grow properly and set young people on a trajectory for lifelong health.
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Blueberries have various phytonutrients such as quercetin, myricetin, and anthocyanins, that reduce the risk of high blood pressure, prevent cancer and lower the risk of chronic diseases.
The high levels of ascorbic acid and fiber in oranges allow them to prevent the oxidation of cholesterol, which is how plaque buildup occurs, leading to atherosclerosis and a higher risk of heart attack, stroke, and coronary heart diseases.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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