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Tuscan Ground Chicken Penne with Coconut Rose Sauce
Created by Chef Jansan McCorkle
Halal
No egg
Nut-free
Soy-free
No shellfish
A traditional Tuscany Penne completed with ground chicken, this Italian aficionado’s dish offers sharp Asiago melted over a mushroom and tomato filled pasta plate. Replete with its succulent Coconut Rose sauce this dish will warm the cold and empty parts of your belly that cry out for such a meal. Sprinkled with pepper and salt to finish this dish will set your taste buds a whirl.
Also available as Vegetarian Tuscan Penne
430 calories
40g proteins
19g carbs
22g fat
Ingredients: Arugula, Asiago, Ground Chicken, Penne, Turkey Bacon, Mushroom, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
A portion of this cheese does provide 7 g of protein. Protein serves as a secondary source of energy and allows your body to replenish proteins in your organs and muscles as needed. This macronutrient also plays a vital role in maintaining the strength of your immune system, helping you ward off infections.
Including 1 oz. of Asiago cheese in your meal plan also has 5 percent of the vitamin C your body requires on a daily basis. Vitamin C also strengthens your bones, making Asiago cheese an excellent option to help prevent osteoporosis, a condition that results in weakened and easily fractured bones that occurs as you age.
A single serving of turkey bacon, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
Being a good source of chromium, tomatoes keep your blood sugar steady.
The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure.
Pasta has a low Glycemic Index (GI) so it does not cause blood glucose levels to rise quickly.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 19 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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