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Unstuffed Cabbage Roll Bowl with Egg Noodle
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Flipping convention on its head, we deliver you an unstuffed cabbage roll bowl. Filled, though not literally, with egg noodles, cabbage, celery and cloves, this traditional eastern snack has crept into the west where excited appetites awaited it. Onion and tomato sauce bring up the flavour boosters and enhance the ambiance of this treat. Crowning this bowl with Canadian cheddar and beef fills out this meal to “hearty” proportions.
Also available as Creamy Kale Salad
480 calories
39g proteins
33g carbs
20g fat
Ingredients: Bell Pepper, Cabbage, Celery, Cheddar, Egg Noodles, Ground Beef, Onion, Cabbage Roll Sauce, Five Spice, Cumin, Paprika
Instructions: Heat 2 Minutes
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Why you'll love this
Onions have homocysteine prevents blood and other nutrients from reaching the brain, and folate prevents this chemical from building up.
Tomato sauce is rich in Vitamin K that strengthens hair strands and revitalizes hair growth. It also builds stronger bones. Lycopene has been shown to improve bones mass, too, which is a great way to fight osteoporosis.
Beef is an excellent source of iron. The meat raises the absorption of iron from the other foods. The intake of meat helps to lower the chances of anemia.
Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia, and nausea.
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Celery seed extracts have antihypertensive properties that help lower high blood pressure, one of the important risk factors for coronary heart disease, which is the largest cause of mortality in industrial countries.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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