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Vegetarian Eggs Scramby with Baked Beans
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
A classic breakfast combo to start the day off right. Perfect Scrambled eggs, savoury bell pepper and sweet baked beans....YUM! A side of fresh fruit for some extra energy.
Also available as Turkey Sausage and Eggs Scramby
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Baked Beans, Bell Pepper, Grapes, Mozzarella, Orange, Scrambled Eggs, Zucchini
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, September 22 or later.
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Why you'll love this
Mozzarella cheese is rich in calcium which is a key mineral that is essential for maintaining bone and teeth health.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
The presence of flavonoids in oranges helps improve vision health. These antioxidants and many vitamins are linked to a lower risk of eye diseases like macular degeneration, which mostly occurs with old age.
Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
Bell pepper or capsicum consists of phytochemical constituents that are shown to produce an anti-inflammatory response that proves to ease peripheral neurogenic pain such as related to Crohn’s disease, an inflammatory disease of the bowel.
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, September 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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