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Wake and Bake Breakfast with Baked Beans
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Dairy-free
Soy-free
No shellfish
Wake up to a meal baked just for you with this Wake & Bake Breakfast. Loaded with baked navy beans covered in molasses this just starts awesome and accelerates quickly to inspiring. Breakfast sausage leads the charge backed up by turkey bacon and a host of nutritious allies such as tomato, whole egg, and grapes. Carrying with them the ultimate morning please - maple syrup, this breakfast is a smile maker.
Also available as Veggie Wake and Bake Breakfast
400 calories
26g proteins
27g carbs
19g fat
Ingredients: Baked Beans, Breakfast Sausage, Grapes, Maple Syrup, Orange, Turkey Bacon, Whole Egg, Tomato
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 19 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
By lowering LDL cholesterol levels, eggs help to avoid atherosclerosis, blood clots, strokes, heart attacks, and other serious cardiovascular conditions.
The high levels of ascorbic acid and fiber in oranges allow them to prevent the oxidation of cholesterol, which is how plaque buildup occurs, leading to atherosclerosis and a higher risk of heart attack, stroke, and coronary heart diseases.
Eating these citrus fruits are known to kickstart the immune system, and there are many studies focusing on the specific antiviral and antibiotic properties of the volatile acids contained in oranges.
Chicken bacon is a rich source of zinc. Zinc activates antioxidant enzymes and helps protect your cell membranes from damage caused by harmful free radicals, while iron nourishes your immune system and allows your body to store and transport the oxygen your cells need to survive.
A single serving of turkey bacon, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
Breakfast sausage contain several grams of complete protein per serving, and provides all nine amino acids you need in your diet.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 19 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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