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Zesty Mango Chicken Thighs with Salsa Fresca
Created by Chef Michael Chesterman
Halal
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A hearty blend of wild rice topped with mango-spiced chicken, sautéed bell peppers, eggplant, and fresh spinach. Finished with a vibrant salsa fresca for a refreshing, zesty kick.
Also available as Savoury Vegan Sausage Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Eggplant, Mango Chicken, Salsa Fresca, Spinach, Wild Rice, Mango Puree
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bell peppers are very low in fat and calories - about 1 gram of fat and 29 calories per cup - which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Increasing bone health and acting acting as a preventative against asthma and high blood pressure, spinach has roots all the way back through some of the world's oldest cultures.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, September 8 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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