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Baked Tilapia Bowl with Lemon Sauce
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Baked Tilapia with Lemon Sauce, accompanied by a colourful medley of green and red cabbage, offers a delightful crunch and a burst of vibrant colours. Grated carrots and tender artichoke hearts complete the ensemble, adding a mix of textures and flavors to this delicious dish. The zesty lemon sauce ties everything together, making it a satisfying and well-balanced meal.
Also available as Baked Tofu Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Artichoke Heart, Carrot, Green Cabbage, Lemon Sauce, Red Cabbage, Tilapia, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
When you are having trouble with your blood pressure, remember to eat a carrot because these are high in potassium. Potassium is a vasodilator that relaxes the tension in your blood vessels and arteries, thus increasing blood flow and circulation, boosting organ function throughout your body and reducing the stress on the cardiovascular system.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Topping the many benefits of red cabbage is its ability to prevent cancer, owing to its potency in antioxidant components.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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