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Blackened Cajun Haddock with Dill Herb Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
The Cajun seasoning of Louisiana really shines in this Blackened Cajun Haddock dish with Dill Herb Rice. It features a tender and flaky haddock along with tasty bell peppers, green beans, tender squash, and lemon, on a bed of wild rice. It’s all smothered in a rich coconut cream sauce. This dish will make you dream of New Orleans.
Also available as Blackened Cajun Sausage
380 calories
35g proteins
39g carbs
9g fat
Ingredients: Bell Pepper, Cajun Coconut Sauce, Dill, Green Bean, Haddock, Lemon, Lemon Pepper, Olive Oil, Wild Rice, Parsley, Cajun Seasoning
Instructions: Heat 1.5 Minutes
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Why you'll love this
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Lemons are a good source of vitamin C, an important nutrient that’s been linked to increased immune health.
Green beans are food items lower in cholesterol levels and also consist of plenty of dietary fiber.
Thyme in cajun seasoning consists of high concentration of iron and other essential minerals which make it ideal for stimulating the production of red blood cells, thus boosting blood circulation and oxygenation to the essential organ systems of the body.
Wild rice contains a remarkable quantity of dietary fiber which bulks up your stool and eases your digestive process.
Wild rice features a tremendous amount of vitamin C which energizes the manufacture of white blood cells, the body’s first line of defense towards foreign agents, pathogens, and microbes.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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