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Blackened Salmon with Eggplant and Cucumber Salsa
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Spice up your life with Blackened Salmon! This zesty lunch is perfect for those who are trying to lessen pork on their diet. The healthy combinations of the greens - cilantro, green bean and asparagus - gives it the fresh garden appearance. It is made more hearty with jasmine rice. Pair it with eggplant salsa for a more savoury flavour.
Also available as Blackened Gusta Sausage
450 calories
35g proteins
57g carbs
10g fat
Ingredients: Asparagus, Black Garlic Oil, Blackened Salmon, Carrot, Eggplant Cucumber Salsa, Herbed White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
The niacin in asparagus is a compound which can get rid of the most severe cases of acne.
White rice is a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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