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Cajun Cod Bowl with Roast Pepper Aioli
Created by Chef Michael Chesterman
Gluten-free
Dairy-free
Soy-free
No shellfish
Flaky cajun cod fillet served over hearty wild rice, paired with zesty lemon pepper green beans and tender baby corn. Finished with a smoky roasted pepper aioli and crunchy walnuts for a perfect balance of flavor and texture.
Also available as Cajun Tofu Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Cajun Cod, Corn, Green Bean, Roasted Red Pepper Aioli, Wild Rice, Cherry Tomato, Bell Pepper
Instructions: Heat 2.5 Minutes
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Why you'll love this
Wild rice contains phosphorus which plays a vital role in maintaining bone strength, helps in forming the mineral density of your bones, which strengthens your bones, preventing easy fractures.
There is no sodium in wild rice, which helps reduce blood pressure. Additionally there is a high level of fiber in wild rice, that is recognized to clean out “bad” cholesterol through the cardiovascular system and lower the likelihood of creating atherosclerosis.
People suffering from diabetes can have walnuts on a regular basis without any significant weight gain since they contain a high amount of polyunsaturated and monounsaturated fats.
Walnuts make melatonin, a hormone that helps induce and regulate sleep, and is present in the bioavailable form in them. Thus, they help make a perfect addition to your dinner dishes that leads you to a great, restful sleep.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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