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Eggs Royal with Fruit
Created by Chef Michael Chesterman
Nut-free
No shellfish
Known as one of the Mother Sauces in French Cuisine, Hollandaise is a rich and creamy sauce that pairs well with whole eggs and vegetables. In Eggs Royal with Fruit, every succulent bite, from the English muffin to the salmon, the spinach, and the sweet flavor of the cranberries, is enhanced by the incredible richness of the hollandaise sauce.
Also available as Veggie Eggs Royal
430 calories
28g proteins
38g carbs
19g fat
Ingredients: Cranberry, English Muffin, Hollandaise, Orange, Salmon, Spinach, Whole Egg, blueberry (BB only)
Instructions: Heat 1.5 Minutes
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Why you'll love this
Cranberries are a good source of calcium that helps strengthen your bones, teeth and nails. It also reduces the risk of developing osteoporosis.
Eggs play a supporting role in the prevention of osteoporosis together with dairy products because of its calcium content.
The omega-3 fatty acids, vitamin D and selenium within salmon all combine to help manage insulin levels throughout the body, thereby facilitating the absorption of sugar and the subsequent lowering of blood sugar levels.
Cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), particularly for those with recurrent infections. Cranberries consist of higher level of antioxidant proanthocyanidins (PACs) which helps to stop certain bacteria from adhering to the urinary tract walls.
Eating salmon, and due to its omega-3 content, can help to offset the beginning of age related macular degeneration, reduce the severity of dry eyes, and assist with maintenance of an optimal eye pressure, preventing glaucoma from developing.
Eggs are among the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is important for calcium absorption and for maintaining optimum bone health.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 26 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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