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Ginger and Orange Shrimp Bowl with Brown Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Plump shrimp, vibrant bell peppers, and crisp broccoli sautéed to perfection. A zesty ginger-orange stir-fry sauce coats each bite, served over wholesome brown rice. Garnished with fresh scallions for a burst of flavour and colour. A harmonious blend of sweet and savoury.
Also available as Ginger and Orange Soy Curl Bowl
430 calories
24g proteins
60g carbs
17g fat
Ingredients: Bell Pepper, Broccoli, Brown Rice, Ginger and Orange Sauce, Green Onion, Shrimp, Black Garlic Oil
Instructions: Heat 2.5 Minutes
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Why you'll love this
Brown rice has a large amount of plant lignans, which help form plant cell walls. These lignans are also believed to protect humans against various diseases, including heart disease.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Shrimp can reduce cancer risk since it is a melting pot of multiple antioxidants and minerals, with two potent ones being astaxanthin and the mineral selenium.
The anti-oxidants in shrimp preserve brain cells, shield them from excessive inflammation, and can even improve memory.
Shrimp may stop hair loss due to its high zinc content.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, April 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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