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Lemon Herb Haddock with Mixed Vegetables
Created by Chef Jansan McCorkle
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
Tender haddock served on a bed of wholesome wild rice, with steamed broccoli, roasted red peppers, and sautéed zucchini. Finished with a zesty lemon herb sauce and topped with crunchy almonds for a perfect balance of flavor and texture.
Also available as Lemon Herb Vegan Sausage
510 calories
39g proteins
55g carbs
17g fat
Ingredients: Almond, Bell Pepper, Haddock, Lemon Herb Sauce, Wild Rice, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Bell peppers are very low in fat and calories- about 1 gram of fat and 29 calories per cup- which makes them a perfect snack option, or a great supplement for a main meal. This small amount of fat is sufficient to provide reliable storage for bell pepper’s fat-soluble nutrients.
Vitamin C in wild rice is really a crucial element of collagen, that is required for the development as well as repair of cells, organs, tissues, and blood vessel walls, helping us to recoup from illnesses that we do experience.
The enzymes found in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene found in bell pepper is also effective in the prevention of prostate, bladder, cervix and pancreas cancer.
Haddock is a very good potassium source as well, which means it is also good for your brain.
Wild rice contains phosphorus which plays a vital role in maintaining bone strength, helps in forming the mineral density of your bones, which strengthens your bones, preventing easy fractures.
Almonds, which contain riboflavin and L-carnitine, are often considered one of the best brain foods.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 5 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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