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Lemon Roasted Haddock with Bearnaise Sauce
Created by Chef Jansan McCorkle
Nut-free
Soy-free
No shellfish
Indulge in a delightful dish of lemon roasted haddock, featuring succulent Atlantic haddock perfectly paired with wild rice, vibrant spinach, and crisp broccoli. Drizzled with velvety bearnaise sauce and garnished with a zesty lemon wedge for a burst of citrus freshness. A harmonious blend of flavors that transforms a simple meal into a culinary delight.
Also available as Lemon Roasted Tofu
400 calories
39g proteins
38g carbs
10g fat
Ingredients: Bearnaise Sauce, Broccoli, Haddock, Lemon Wedge, Spinach, Wild Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Asparagus contains significant quantities of the nutrient inulin, which is a kind of complex carbohydrate, commonly known as prebiotic. It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like lactobacilli. Inulin aids in the improved absorption of nutrients and the reduced risk of stomach cancer and allergies.
Haddock is a very good potassium source as well, which means it is also good for your brain.
Eggs in Bearnaise sauce contain Lutein and Zeaxanthin — antioxidants that have major benefits for eye health.
The high folate content in asparagus aids in reducing the danger of low birth weight and birth defects during pregnancy.
Increasing bone health and acting acting as a preventative against asthma and high blood pressure, spinach has roots all the way back through some of the world's oldest cultures.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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