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Lime Poached Haddock with Potatoes
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Lime Poached Haddock, tasting as delectable as it sounds this vital Vittle plate is loaded with potatoes on the side to keep you well stuffed. Fixed up with green beans and tomato this plate is as nutritious as it is colourful. Flavoured with highlights of cilantro, lime, parsley and sunflower oil - this spice line up won't let you down when you need a taste quencher.
Also available as Lime Soy Curls
450 calories
28g proteins
23g carbs
28g fat
Ingredients: Cherry Tomato, Green Bean, Haddock, Potato, Lime Sauce, Lemon Pepper, House Seasoning
Instructions: Heat 1.5 Minutes
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Why you'll love this
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
Potatoes are an excellent component of an energy-rich diet for those suffering from diarrhea, since it is very easy to digest and consists of mild roughage.
Lime assist in digestion. The natural acidity found in lime helps to break down macromolecules of food, and flavonoids assist to stimulate digestive system and promotes secretion of digestive juice, acids and bile.
Cilantro’s leaves and stems help to lower blood sugar levels in animal studies.
Parsley, rich in antioxidants and vitamins, helps cleanse the kidneys naturally. For many centuries now, it has been used as a diuretic that helps treat kidney stones, gallbladder stones, bladder infections, and urinary tract infections.
By boosting the number of antioxidants in your system, sunflower oil enhances immune system function and your body will be more able to stave off illness and disease.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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