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Pesto Haddock Bowl with Herbed Couscous
Created by Chef Michael Chesterman
No egg
Soy-free
No shellfish
Flaky herb-seasoned haddock filet served over fragrant herbed couscous, paired with roasted bell peppers and cauliflower. Topped with a rich pesto sauce and crunchy walnuts for a flavorful, satisfying finish.
Also available as Pesto Eggplant Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Bell Pepper, Cauliflower, Haddock, Herbed CousCous, Pesto, Walnut
Instructions: Heat 2.5 Minutes
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Why you'll love this
Regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism.
Cauliflower is also utilized by the pancreas for secreting the insulin hormone that combats high blood sugar in the body.
Cauliflower has sulforaphane which is said to shield the delicate tissues of the retinal region from oxidative stress, which can lead to serious vision issues like cataracts, macular degeneration and even loss of sight.
The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby.
Walnut is the main ingredient for walnut meat. The intake of walnuts or its oil can lower the chances of cardiovascular ailments by lowering the level of cholesterol.
Walnuts make melatonin, a hormone that helps induce and regulate sleep, and is present in the bioavailable form in them. Thus, they help make a perfect addition to your dinner dishes that leads you to a great, restful sleep.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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