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Pesto Salmon Bowl with Artichoke Hearts
Created by Chef Michael Chesterman
Gluten-free
No egg
Nut-free
Soy-free
No shellfish
Flaky salmon served over nutrient-packed quinoa, paired with juicy tomatoes, tender artichoke hearts, and roasted cauliflower. Drizzled with a rich pesto sauce for a fresh, flavorful finish.
Also available as Pesto Tofu Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Artichoke Heart, Cauliflower, Pesto, Quinoa, Salmon, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Cauliflower is also utilized by the pancreas for secreting the insulin hormone that combats high blood sugar in the body.
The inclusion of cauliflower in your diet is beneficial during pregnancy due to the presence of essential folate, which helps in a healthy neural development of the baby.
Quinoa is gluten-free which makes it a great food alternative for people with Gluten Intolerance.
Tomatoes contain the antioxidant lycopene, which is helpful in reducing the risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin
Quinoa manages potassium levels, which has a protective effect in the prevention of kidney stones.
Pesto is also considered nutritious; a study says that the regions of the Mediterranean belt use pesto in their everyday life because it is known for its heart enhancing benefits.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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