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Pesto Shrimp Fusili with Parmesan
Created by Chef Michael Chesterman
No egg
Nut-free
Soy-free
Juicy shrimp tossed with vibrant multicolored fusilli, ripe tomatoes, sautéed mushrooms, and peppery arugula. Finished with a rich pesto sauce and a sprinkle of parmesan for a bold, flavorful dish.
Also available as Pesto Soy Curl Fusili
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Arugula, Multi-Coloured Fusilli, Mushroom, Parmesan, Pesto, Shrimp, Tomato
Instructions: Heat 2.5 Minutes
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Why you'll love this
Shrimps are rich in iron, vitamin A and B12 that can improve red blood cell count.
Arugula is a great source of carotenoids which are the pigments that occur naturally and improves the ability of vision.
Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones.
The anti-oxidants in shrimp preserve brain cells, shield them from excessive inflammation, and can even improve memory.
Arugula provides Vitamin K which helps in the formation as well as strengthening of bones. The antioxidants found in Arugula acts as anti-inflammatory activities in the body. The high intake of Vitamin K helps to slow down the development of Alzheimer’s disease.
The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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