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Roasted Mustard Salmon On Lemon Dill Potatoes
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Savour our roasted mustard salmon with lemon dill potatoes, tender salmon, roasted Brussels sprouts, bell peppers, cherry tomatoes, and zesty mustard dill sauce. A harmonious medley of flavors and textures.
Also available as Roasted Mustard Tempeh
440 calories
31g proteins
41g carbs
17g fat
Ingredients: Bell Pepper, Brussel Sprout, Cherry Tomato, Lemon Dill Potatoes, Mustard Dill Sauce, Salmon
Instructions: Heat 2.5 Minutes
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Why you'll love this
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
Potatoes, mainly red and russet potatoes, consist of high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, which help to protect you against several types of cancer.
Eating salmon, and due to its omega-3 content, can help to offset the beginning of age related macular degeneration, reduce the severity of dry eyes, and assist with maintenance of an optimal eye pressure, preventing glaucoma from developing.
Brussels sprouts anti-inflammatory abilities are found in its supply of vitamin K, vitamin C, various antioxidants, and even small amounts of omega-3 fatty acids.
Brussels sprouts nutrition supply a large amount of immune-boosting vitamin C. Vitamin C acts as a protective antioxidant in the body, reducing inflammation and cell damage.
The proteins from salmon and most other fishes are easily digestible and easily absorbed into the body; they don’t have any adverse side effects, nor do they contain carcinogenic compounds like some other meats do.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 21 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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