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Salmon Banh Mi Bowl with Brown Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
With a cursory search turning up pages of Banh Mi Bowls it’s easy to classify - a people's favourite! Our Banh Mi Bowl is filled with the traditional cabbage, carrot and daikon. Then when influenced with our usage of basil, chilli, cilantro, garlic and mint, this creates a very important blend, one that delivers its taste in each bite. The spotlight is on the salmon, as it really declares this Banh Mi Bowl as one of the best.
Also available as Soy Curl Banh Mi Bowl
420 calories
24g proteins
39g carbs
18g fat
Ingredients: Banh Mi Sauce, Basil, Brown Rice, Cabbage, Carrot, Cilantro, Daikon, Mint, Red Cabbage, Salmon
Instructions: Heat 1.5 Minutes
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Why you'll love this
Brown rice’s high magnesium content is good for your heart. Magnesium is an important mineral for regulating blood pressure and offsetting sodium in the body. Therefore, it’s no surprise that whole grain consumption is associated with healthier carotid arteries and blood pressure levels.
Garlic supplements are known to boost the function of the immune system.
The vitamin A present in red cabbage is also great for the eyes.
The vitamin A in carrots assists the liver in flushing out the toxins from the whole body.
Salmon, with its high fat content, supply the cell walls of the skin under the surface with omega-3 that enhances the integrity of the barrier.
The eugenol in basil reduces inflammation and swelling, acting as both a pain reducer and means of breaking a fever.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 22 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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