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Salmon Cobb Salad with Ranch Dressing
Created by Chef Jansan McCorkle
Gluten-free
Nut-free
Soy-free
No shellfish
Flaky salmon served over crisp leafy greens with sun-dried tomatoes, chicken bacon, feta, radish, and hard-boiled egg, finished with classic ranch dressing.
Also available as Yellow Eyed Pea Cobb Salad
540 calories
36g proteins
25g carbs
32g fat
Ingredients: Feta, Radish, Ranch, Salmon, Tomato, Turkey Bacon, Whole Egg, Leafy Greens
Instructions: Serve Chilled
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Why you'll love this
A single serving of turkey bacon, weighing about the same as a single pork patty, has only 56 calories per serving. It also contains more protein and less fat.
Radishes are diuretic in nature, which means that they increase the production of urine. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
Radishes are very filling, which mean that they satisfy your hunger without running up the calorie count.
Eggs play a supporting role in the prevention of osteoporosis together with dairy products because of its calcium content.
Feta cheese is a good source of calcium, phosphorus and protein, all of which have been proven to endorse bone health. Calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an important component of bone.
A study in women shows that high concentrations of carotenoids, found in high amounts in cherry tomatoes, may protect against the development of breast cancer.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 30 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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