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Smoked Salmon Benny with Lemon Dill Hollondaise
Created by Chef Jansan McCorkle
Halal
Nut-free
Soy-free
No shellfish
There is nothing quite so fancy as a benny for breakfast, but not to be outdone - our Smoked Salmon Benny brings its flair to the ball. Smothered in classic lemon dill hollandaise with poached egg stacked on breakfast potatoes.
Also available as Smokey Tempeh Benny
440 calories
20g proteins
49g carbs
19g fat
Ingredients: Breakfast Potatoes, Dill, Lemon Dill Hollondaise, Poached Egg, Smoked Salmon, Spinach, Sundried Tomato, Bell Pepper
Instructions: Heat 1.5 Minutes
Sign up to order for Monday, May 12 or later.
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Why you'll love this
Eggs play a supporting role in the prevention of osteoporosis together with dairy products because of its calcium content.
Spinach is a great source of iron and calcium, and when partnered with vitamin C rich fruits like apple or pear, absorption of this super healthy leafy green improves greatly.
Since potatoes mainly consist of carbohydrates, they are easy to digest and facilitate digestion. Due to this feature potato is a good diet for babies as well as for those who cannot digest hard food, but need energy.
Parsley is packed with vitamins and potent flavonoids. It can detox the body from heavy metals as well as other toxins.
Salmon is the right meal choice for those who wish to lose weight and keep it off because of its high protein content, which regulates hormones that control appetite and makes you feel satiated.
Blueberries have compounds formed from polymer-like molecules that prevent the growth of bacteria that accumulates on the inner lining of the walls of the urinary tract.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, May 12 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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