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Smoked Salmon Breakfast Bowl with Cream Cheese
Created by Chef Michael Chesterman
Halal
Gluten-free
Nut-free
Soy-free
No shellfish
The Smoked Salmon Breakfast Bowl will get your body fueled in the morning with an array of flavour and colour. If features arugula, capers, dill, paprika, and green onions to provide a great mix of crisp and bold tastes. While a whole egg with potato offers protein and a wonderfully filling comfort food. The star of the bowl is the amazingly flakey and moist salmon. It’s a perfect meal for any morning.
Also available as Vegetarian Breakfast Bowl
390 calories
23g proteins
18g carbs
25g fat
Ingredients: Arugula, Breakfast Potatoes, Capers, Cream Cheese, Dill, Paprika, Poached Egg, Smoked Salmon
Instructions: Heat 1.5 Minutes
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Why you'll love this
Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density.
Capers are a perfect combination of high fiber content and low calories. They are really good for people wanting to shed extra pounds from their body.
Dill has long been associated with antimicrobial activity. It has been shown to prevent a number of microbial infections throughout the body as well as the infections that may result in open wounds or small cuts on the skin.
Capers are quite beneficial for people suffering from diabetes. Research has shown that Capers have substances which have beneficial effects for people suffering from Diabetes.
Since potatoes mainly consist of carbohydrates, they are easy to digest and facilitate digestion. Due to this feature potato is a good diet for babies as well as for those who cannot digest hard food, but need energy.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, August 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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