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Sumac Basa with Chimichurri On Roasted Sweet Potatoes
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Succulent Basa, kissed by tangy sumac, accompanied by vibrant chimichurri sauce, and served alongside perfectly roasted broccoli, sweet potato, and golden corn. A harmonious blend of flavors and textures on your plate.
Also available as Sumac Seitan with Chimichurri
420 calories
28g proteins
37g carbs
18g fat
Ingredients: Broccoli, Chimichurri, Roasted Sweet Potato, Sumac Basa, Roast Garlic & Pepper Corn
Instructions: Heat 2.5 Minutes
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Why you'll love this
Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Orange-fleshed sweet potatoes are especially high in beta-carotene, which is the pigment responsible for their characteristic vibrant orange flesh. Beta-carotene is a powerful antioxidant that can help promote healthy vision, improve respiratory health and even protect your skin.
Corn is a rich source of antioxidants which fight cancer-causing free radicals. Unlike many other foods, cooking actually increases the number of usable antioxidants in sweet corn. It is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting tumors that lead to breast and liver cancer.
Broccoli consumption was found to be associated with inhibition of a key enzyme that signals cartilage degeneration, which in effect can shut down the inflammatory cascade. Subsequently, pain is also managed via this mechanism.
Cod is a low-fat fish with no carbohydrates, this is an ideal meat for those suffering from diabetes or people at risk for this condition.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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