arrow_back Back to menu
Sundried Tomato Salmon with Brown Rice
Created by Chef Jansan McCorkle
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
When its summer you live for warming yourself by the sun for days at a time so why not eat a meal that loves that too! Our Sun-dried Tomato Salmon loves catching the waves and rays in healthy ways. With Brown rice, spinach and broccoli this meal will keep you looking sleek for your time at the beach.
Also available as Sundried Tomato Vegan Sausage
410 calories
27g proteins
34g carbs
18g fat
Ingredients: Broccoli, Brown Rice, Dill, Salmon, Spinach, Sundried Tomato Tapenade
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, March 16 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
The nutrients included in spinach are so many that it’s hard even for the wellness blind to ignore. Folate, vitamin C, niacin, riboflavin, and potassium alongside a host of other vitamins and minerals are the backbone of a good functioning system.
Salmon, with its high fat content, supply the cell walls of the skin under the surface with omega-3 that enhances the integrity of the barrier.
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Broccoli consumption may also help as it exerts a hypo-allergenic effect on other stimuli, as well as working to reduce inflammation.
The omega-3 fatty acids, vitamin D and selenium within salmon all combine to help manage insulin levels throughout the body, thereby facilitating the absorption of sugar and the subsequent lowering of blood sugar levels.
The calcium content of dill means that it is an important element in protecting you from bone loss and the loss of bone mineral density.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
Copyright © 2026 Vittle