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Thai Massaman Cod Curry On Jasmine Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Dairy-free
No shellfish
Savour Thai Massaman Curry with Cod, where tender cod fish bathes in a rich Massaman curry sauce. Aromatic jasmine rice serves as the perfect base, complemented by vibrant red cabbage, carrots, and roasted bok choy for colour and crunch. The curry sauce is a harmonious blend of warm spices and coconut milk, delivering a symphony of sweet, savoury, and slightly spicy flavors. This dish offers a tantalising taste of Thai cuisine, a balance of textures and aromas, and a delightful culinary journey in each bite.
Also available as Thai Massaman Chickpea Curry
450 calories
31g proteins
33g carbs
22g fat
Ingredients: Carrot, Cod, Jasmine Rice, Massaman Curry Sauce, Red Cabbage, Bell Pepper
Instructions: Heat 2.5 Minutes
Sign up to order for Monday, June 16 or later.
Sign upThere is no commitment. Skip, adjust, or cancel orders by the weekly deadline- Thursday 11:59 pm.
Why you'll love this
Thai Curry Sauce contains coconut milk. Coconuts are one of the best sources of lauric acid — 50 percent of the fat in coconuts is lauric acid, which has antibacterial and antiviral activities. According to many studies, lauric acid is a protective type of fatty acid linked with improved cholesterol levels and heart health.
Cod has omega-3 fatty acids which are known to thin the blood and also reduce inflammation, both of which can help to boost cardiovascular health.
Sweet potatoes contain a significant amount of magnesium, which is an essential mineral for normal body functioning. One of the most important benefits of magnesium is that it helps reduce stress and anxiety.
Vitamin A and antioxidants from carrots protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.
Cabbages contain many of the nutrients essential for the health of our bones, including calcium, magnesium and Vitamin K. these nutrients help prevent bone loss or bone resorption, and can offset conditions related to altered bone metabolism, such as osteoporosis.
Cod contains B vitamins which are essential for keeping your skin and hair healthy. Selenium, in the fish, helps boost hair growth and prevent hair fall by killing free radicals.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, June 16 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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