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Thai Massaman Cod Curry On White Rice
Created by Chef Michael Chesterman
Gluten-free
No egg
Dairy-free
No shellfish
Tender cod simmered in a rich, aromatic Massaman curry sauce, served over fluffy white rice. Paired with sweet carrots and crisp bok choy, then finished with fresh scallions for a bright, savory balance of classic Thai flavors.
Also available as Thai Massaman Chickpea Curry
450 calories
31g proteins
33g carbs
22g fat
Ingredients: Bok Choy, Carrot, Cod, Green Onion, Massaman Curry Sauce, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
The constituents found in bok choy are excellent for overall eye health. Bok choy has been observed to reduce macular degeneration and slow it down to a large extent.
Bok choy has been used to treat digestive disorders for centuries, it was added to broths and food to bulk up the stool and heal diarrhea.
The vitamin A present in red cabbage is also great for the eyes.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
Cod is a low-fat fish with no carbohydrates, this is an ideal meat for those suffering from diabetes or people at risk for this condition.
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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