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Zataar Haddock with Mint Sesame Sauce
Created by Chef Jansan McCorkle
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A delectable plate with zataar-spiced haddock atop nutty brown rice, accompanied by roasted zucchini and carrots, shredded cabbage, all harmonized with a minty sesame sauce.
Also available as Zataar Portobello Mushrooms
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Brown Rice, Carrot, Green Cabbage, Sesame Sauce, Zataar Haddock, Zucchini
Instructions: Heat 2.5 Minutes
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Why you'll love this
Brown rice also contains protein. “Unlike refined grains, which are missing about 25 percent of the grain’s protein, and are greatly reduced in at least 17 key nutrients, whole grains like brown rice are much healthier,” said Kelly Toups, a registered dietician with the Whole Grains Council.
Due to high water content, Vitamin-C and riboflavin, maturation of collagen speed up leaving you with fresh skin. It also hydrates your skin since zucchini is 95% water, who knew!
Zucchini will help you lose weight considerably because of its extremely low in calories, but it gives you the feeling of being full.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, August 18 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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