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Adzuki Bean Soba Noodle Salad with Sesame Dressing
Created by Chef Jansan McCorkle
Vegan
No egg
Nut-free
Dairy-free
No shellfish
Enjoy a refreshing blend of seasoned adzuki beans, crisp Napa cabbage, shredded carrots, and daikon radish, all tossed together with tender soba noodles and drizzled with a savoury sesame dressing. This vibrant soba noodle salad is a perfect balance of flavors and textures, ideal for a light and satisfying meal.
Also available as Chicken Soba Noodle Salad
410 calories
25g proteins
51g carbs
12g fat
Ingredients: Adzuki Bean, Carrot, Daikon, Green Onion, Sesame Dressing, Soba Noodle, Cabbage
Instructions: Serve Chilled
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Why you'll love this
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Red cabbage contains phytonutrients that may help reduce chronic inflammation.
Red cabbage is full of vitamin C which stimulates the activity of white blood cells, which form the first line of defense for the immune system. Furthermore, vitamin C is important in the formation of collagen, which keeps our bodies and cells connected and solid.
Adzuki beans contain levels of folate, potassium, magnesium, and dietary fiber to help balance cholesterol levels.
Adzuki beans contain high levels of dietary fiber, which aids in digestion and enabling conversion of food into nutrients and energy.
Carrots, like most vegetables, have significant amounts of dietary fiber in their roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, June 1 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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