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Baked Tofu Bowl with Lemon Sauce
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Baked Tofu with Lemon Sauce, accompanied by a colourful medley of green and red cabbage, offers a delightful crunch and a burst of vibrant colours. Grated carrots and tender artichoke hearts complete the ensemble, adding a mix of textures and flavors to this delicious dish. The zesty lemon sauce ties everything together, making it a satisfying and well-balanced meal.
Also available as Baked Tilapia Bowl
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Artichoke Heart, Carrot, Green Cabbage, Lemon Sauce, Red Cabbage, Tofu, White Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
It is also a good source of lecithin and linoleic acid, which helps regulate the metabolism, along with the dispersion and elimination of cholesterol deposits in the body.
Tofu is a great source of calcium which is a vital ingredient in formation of bones. Consuming tofu reduces the onset of the effects of aging by keeping the bones strong.
Carrots are very helpful when it comes to improving your brain health function. They assist in preventing disease like Alzheimer’s by improving memory and fighting off other varieties of cognitive dysfunction.
The vitamin A in carrots assists the liver in flushing out the toxins from the whole body.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, March 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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