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Bbq Tofu Bowl with Roasted Potatoes
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Our BBQ Tofu with Roast Potato is what you are missing for those summer drives to the lake. Take this one on the road, you will be filled to the brim with Tofu rubbed in our BBQ sauce. With roast broccoli and corn to round out the bowl.
Also available as Bbq Chicken Thighs
410 calories
18g proteins
24g carbs
24g fat
Ingredients: BBQ Sauce, BBQ Tofu, Spiced Potatoes, Tomato, Corn, Maple Brussel Sprout
Instructions: Heat 2 Minutes
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Why you'll love this
Vitamin C found in tomatoes in ketchup used in barbecue sauce has Vitamin C which is a natural antioxidant that prevents cancer-causing free radicals from damaging the body’s systems.
Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.
Potassium, calcium, and magnesium are all present in the potato. These have been found to decrease blood pressure naturally.
Potatoes, mainly red and russet potatoes, consist of high levels of flavonoid antioxidants and vitamin A like zeaxanthin and carotenes, which help to protect you against several types of cancer.
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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