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Beyond Meat Swedish Meatballs with Gravy and Cranberry Chutney
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
Succulent beyond beef meatballs atop fluffy brown rice, accompanied by tender cauliflower, carrots, and peas. Drizzled with savoury vegetable gravy and a touch of cranberry sauce for a delightful twist on a classic dish.
Also available as Swedish Meatballs with Gravy
490 calories
24g proteins
49g carbs
22g fat
Ingredients: Beyond Meatballs, Brown Rice, Carrot, Cauliflower, Cranberry Chutney, Pea, Vegetable Gravy
Instructions: Heat 2.5 Minutes
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Why you'll love this
Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.
Brown rice contains an important antioxidant enzyme called superoxide dismutase which protects the cells from oxidation damage during energy production.
Brown rice is abundant in the phytonutrient plant lignans, which may protect against various diseases including heart disease.
Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.
Spinach is a rich source of beta-carotene, lutein, and xanthine, all of which are beneficial for eyesight. Beta-carotene is supplied to the eyes by cooked spinach. It can prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes.
Peas consists of considerable amount of antioxidants and anti-inflammatory agents which helps to keep body healthy and lower your chances of suffering from cancer.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, July 6 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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