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Black Bean Enchilada Bowl with Dos Amigos Sauce
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
If you like the great, full flavoured taste of Mexico but with a vegetarian twist, the Black Bean Enchilada Bowl with Sweet Potatoes is just the right meal for you. A mix of black beans, corn, spinach, fantastic sweet potatoes, and tomatoes all come together in one bowl to form a flavour explosion. It's all topped with Dos Amigos Sauce for that Mexican flare you're looking for.
Also available as Chicken Enchilada Meatballs
410 calories
16g proteins
75g carbs
6g fat
Ingredients: Black Bean Ball, Cherry Tomato, Corn, Dos Amigos Sauce, Spiced Black Beans, Spinach, Sweet Potato Mash
Instructions: Heat 2.5 Minutes
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Why you'll love this
Sweet potato nutrition is jam-packed with vitamin A, which plays a role in many aspects of health, but it is especially important in terms of immunity.
Sweet potatoes contain a significant amount of magnesium, which is an essential mineral for normal body functioning. One of the most important benefits of magnesium is that it helps reduce stress and anxiety.
Spinach is a great source of iron and calcium, and when partnered with vitamin C rich fruits like apple or pear, absorption of this super healthy leafy green improves greatly.
Overwhelming evidence suggests that eating corn that has antioxidant properties leads to decreased risk of different forms of cancer, including leukemia.
Spinach prevents the gastric ulcers by protecting the mucous membrane of stomach. Glucocyclerolipids enhances the digestive tract lining by preventing unwanted inflammation in the body which would cause harm.
Black beans contain folate and magnesium, which help in the detoxification of the body.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, October 20 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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