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Blackened Tofu Bowl with Eggplant and Cucumber Salsa
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Spice up your life with Blackened Tofu! This zesty lunch is perfect for vegans and vegetarians. The healthy combinations of the greens - cilantro, green bean and cucumbers - gives it the fresh garden appearance. Pair it eggplant salsa for a more savory flavor. It is a good option for a no meat luncheon.
Also available as Blackened Salmon
500 calories
28g proteins
66g carbs
14g fat
Ingredients: Black Garlic Oil, Carrot, Eggplant Cucumber Salsa, Herbed White Rice, Lemon Pepper Green Beans, Blackened Tofu
Instructions: Heat 2.5 Minutes
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Why you'll love this
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
Tofu has lower levels of saturated fatty acids and higher levels of unsaturated fatty acids compared to meats such as beef. Tofu provides protein with little of the saturated fat and none of the moral indigestion that comes with meat.
Carrots, like most vegetables, have significant amounts of dietary fiber in their roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices.
Individuals that are low in vitamin A are more likely to experience night blindness, a condition that may improve by eating carrots or other foods rich in vitamin A or carotenoids.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, July 7 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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