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Butternut Squash and Chickpea Bowl with Broccoli
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A simple but devilishly delicious plate, our Butternut Squash and Chickpea Bowl with Broccoli will have you swearing to god or whichever authority you prefer. This plate is padded with broccoli but the real show is the pea and squash blended deliciously with coconut cream sauce. Chickpea will keep you grounded and your inner self will float free with the flavours inside this meal.
Also available as Butternut Squash and Chicken Bowl
420 calories
14g proteins
61g carbs
13g fat
Ingredients: Broccoli, Chick Pea, Coconut Cream Sauce, Pea, Potato, Squash, Mediterranean Mix, Herb Mix, Lemon Pepper
Instructions: Heat 1.5 Minutes
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Why you'll love this
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Squash is a potent source of vitamin A which has been observed to cause a significant reduction in emphysema, especially in people who are constantly exposed to smoke and carcinogens in cigarettes.
In case you feel stressed out at the end of the day then you can try some boiled peas with a pinch of salt and pepper to boost your energy levels. It is because; peas are loaded with iron, a mineral which can help prevent anaemia and fatigue, particularly in women.
Apart from that nutrients like Vitamin B1 and folic acid are also found abundantly in peas which in turn help to prevent osteoporosis.
Vitamin K present in green peas may help keep lower blood pressure by removing the build-up of several minerals in the arteries (mineralization), allowing the heart to freely push blood through the body.
Coconut cream sauce contains honey. It can reduce several risk factors for heart disease common in people with type 2 diabetes.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, April 29 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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