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Chickpea Makhani Curry with Basmati Rice
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
No shellfish
Chickpea Makhani Curry is a delicious Indian dish with seasoned chickpea in a creamy tomato-based sauce, served with fragrant jasmine rice. It's enriched with a medley of aromatic spices, and the addition of peas and broccoli adds colour and nutrition to this flavorful and satisfying meal.
Also available as Chicken Makhani Curry
430 calories
23g proteins
40g carbs
20g fat
Ingredients: Broccoli, Butter Chicken Sauce, Carrot, Curried Chickpea, Pea, Basmati Rice
Instructions: Heat 2.5 Minutes
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Why you'll love this
Broccoli can help keep blood pressure in a normal range via multiple mechanisms, such as helping reduce cholesterol, but also by keeping blood vessels in top shape.
Broccoli can help to lower blood cholesterol levels by increasing excretion of bile acids. Cholesterol is necessary for the production of bile acids, but usually bile acids are converted into cholesterol when the requirement for it is over.
Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid forming, cavity forming bacteria. The minerals in carrots prevent tooth damage.
Bone is a living tissue that requires nutrition for optimal health and function. The most important and well known of these nutrients is calcium, which broccoli contains in modest amounts. Broccoli also contains magnesium and zinc, which play a role in proper mineralization of bone tissue as well.
Carrots are good for blood sugar regulation due to the presence of carotenoids in them. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetics live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a healthy fluctuation in diabetics.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, March 23 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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