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Chopped Vegetable Chickpea Salad with Italian Dressing
Created by Chef Jansan McCorkle
Vegan
Gluten-free
No egg
Nut-free
Dairy-free
Soy-free
No shellfish
A vibrant vegetable salad featuring a medley of fresh ingredients: peppery arugula, crisp cucumber, sweet carrot, savoury red onions, protein-packed chickpeas and cherry tomatoes. Tossed together and drizzled with zesty Italian salad dressing for a flavorful and nutritious delight.
Also available as Chopped Vegetable Turkey Salad
0 calories
0g proteins
0g carbs
0g fat
Ingredients: Carrot, Chickpea, Cucumber, Italian Dressing, Red Onion, Sunflower Seed, Leafy Greens
Instructions: Serve Chilled
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Why you'll love this
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.
Arugula provides high amount of Vitamin which prevents the body from cancer and promoting the immune system. Vitamin C is the great defense against the free radicals and eradicate from the body before they provide any damage to the body.
Carrots are such a good diet food because they are low in calories. A cup of raw carrot has only 50 calories. On the other hand, boiled carrots are slightly higher, with 54 calories per cup. Carrots can promote satiety and decrease calorie intake in subsequent meals.
Eggs are among the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is important for calcium absorption and for maintaining optimum bone health.
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health.
The Alpha-linolenic acid (ALA) and omega-3 fatty acids in chickpea together prevent coronary heart disease as well as cardiovascular risks.
About the Chef
Jansan McCorkle is a certified Red Seal Chef with a diverse portfolio of various hospitality experiences. From the demanding kitchen of a 5 star hotel, to the pressures of owning a catering business, management at corporate restaurants and a multitude of other culinary endeavors he has truly tempered his passion for food in a way that graces every dish he creates.
Sign up to order for Monday, February 9 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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