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Coconut Overnight Oats with Fresh Strawberries
Created by Chef Michael Chesterman
Vegan
Gluten-free
No egg
Dairy-free
Soy-free
No shellfish
This Coconut Overnight Oat is made with a blend of coconut, chia seeds, maple syrup, oats and oat milk for a sweet, refreshing, and creamy grab-n-go breakfast. Topped with sweet fresh fruit!
Also available as Coconut Overnight Oats
486 calories
17g proteins
55g carbs
22g fat
Ingredients: Almond, Coconut, Oatmeal, Chia Seed, Hemp Seeds, Strawberry
Instructions: Serve Chilled
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Why you'll love this
Eating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. Antioxidants in strawberries, such as flavonoids, phenolic phytochemicals, and ellagic acid, can help avoid almost all eye problems because they protect against free radical scavenging activity.
Strawberries are abundant in antioxidants and detoxifiers, which help reduce arthritis and gout pain. They also aid in preventing arthritic symptoms such as degeneration of muscles and tissues, drying up of the lubricating fluids in the joints, and accumulation of toxic substances and acids (such as uric acid) in the body.
The presence of fiber in coconut slows down the release of glucose into the bloodstream which in turn drops the blood sugar levels and controls other problems caused due to diabetes.
Chia is super-high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.
Almonds have antioxidants that support heart health and prevent factors of cardiovascular disease.
Hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack.
About the Chef
Michael Chesterman is an aspiring chef and culinary entrepreneur. His experiences range from the sublime cooking traditions of French cuisine to the rich flavours of his native Lebanon, and practically everything in between. He started his culinary journey at the age of 13 and quickly found his passion for food.
Sign up to order for Monday, May 4 or later.
Get Started1. Nutrient values are estimates only and may vary due to variations in product preparation and portion size, among other factors.
2. Our meals are prepared in a kitchen environment that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing your meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
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